Coaching for resilience and holistic wellbeingwellbeing
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“I know better, but I don’t do better
, and I beat myself up for it”
, and I beat myself up for it”“I feel so drained… there’s nothing more left to give”
there’s nothing more left to give”“I’m doing okay, but isn’t there more to life?”
to life?”“How do I help my child with their emotional wellbeing?"
"“I feel overwhelmed most of the time... ”
most of the time... ”What if you were given effective tools for radically improving your wellbeing?
About me
Hi, I’m Elena.
With over 20 years of experience supporting clients, I bring a dynamic and continually evolving approach to mind-body wellness—drawing on integrative psychotherapy, clinical hypnotherapy, life and health coaching, and personal training to meet each person where they are.
My approach is holistic, trauma-informed, and grounded in both psychology and behavioural science. I work with people who are ready to make meaningful shifts — not only in how they feel, but in how they live. Whether we’re addressing anxiety, self-doubt, grief, chronic stress, or a loss of purpose, I help clients untangle old patterns, heal at the root, and build a more embodied, empowered sense of self.
Expertise you can trust.
My clients say
Testimonials
“I found Elena’s coaching sessions incredibly helpful in finding techniques for me to stay motivated and to stop procrastinating on tasks I don’t enjoy. I would highly recommend her to anyone who is struggling to reach their goals as she was instrumental in changing my mindset with beneficial results.”
“Elena was great in the session, guiding me through whilst also not letting me get away with my negative spiralling - and after just one session, it's like she extinguished all that anger and it's never returned. I would absolutely recommend to anyone who is faced with a wall they can't seem to knock down or climb over - Elena helps you to find a door.”
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“When Elena was recommended to me, truly I must say that I was skeptical. I was in a general life rut and dealing with some huge frustrations at work. I couldn't see a way to not feel angry about it. Elena was great in the session, guiding me through whilst also not letting me get away with my negative spiralling - and after just one session, it's like she extinguished all that anger and it's never returned. I would absolutely recommend to anyone who is faced with a wall they can't seem to knock down or climb over - Elena helps you to find a door.”
“Self-care and what I want for myself can quite often drop off my list but you sensitively brought these back onto my radar in an enjoyable, fun and flexible way with great compassion encouraging me to invest some time in myself, the kickstart I really needed and valued during another period of lockdown.”
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“Self-care and what I want for myself can quite often drop off my list but you sensitively brought these back onto my radar in an enjoyable, fun and flexible way with great compassion encouraging me to invest some time in myself, the kickstart I really needed and valued during another period of lockdown. It reminded me that I can control certain things in my life and that just one degree of change can have a positive difference helping me to make the physical and mental change to help me perform and function at my best. I have since been able to create new opportunities for self-care and develop and build upon new skills in this area whilst having to do things differently in lock down. Thank you again for supporting me to increase my mental health awareness and give me something for myself by offering me a high quality of care, encouragement and feedback so that I could see things differently.”
“Dear Elena, I would like to let you know how grateful I am with the results of the session with you. The effect of it was incredibly surprising, and lasting. Your guidance and your support were so professional and effective that it somehow broke the spell which I experienced for so long. I feel now so much better prepared to face and deal with similar situations which I was not able to do before. I am so grateful and thank you so very much.”
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“I would like to let you know how grateful I am with the results of the empty chair session with you. I know this exercise is powerful and I was scared, I did not dare to face my historic abuser this ‘direct’ way. I am so glad that you have persuaded me to try. The effect of it was incredibly surprising, and lasting. It had direct positive effect on my dealings with other authoritative figures I have to deal with now. What I have found most effective was the ability to safely experience not only my own fears facing the abuser but also be able to switch the role and have a chance to see the world from the abuser’s perspective. To be able to experience the abuser’s world had such an empowering effect on me. Your guidance and your support were so professional and effective that it somehow broke the spell which I experienced for so long. I feel now so much better prepared to face and deal with similar situations which I was not able to do before. I am so grateful and thank you so very much.”
What exactly can serve you best now?
Programmes
Choose a programme that feels like the best match for you, and we’ll discuss it further on the Discovery Call
Burnout Recovery
Are you feeling depleted? Overwhelmed? Burnt out?
How would it feel to be empowered and resilient once again?
In this programme, you will discover what contributed to your burnout and what you can do to recover and come out of this experience even stronger.
Parents’ Workshops
Are you desperate to help your child with their mental and emotional wellbeing? Do you want to make sure that you are doing your very best for them?
You can learn practical tools for managing emotions, making better choices and resolving stress and anxiety for yourself and your child.
From Surviving to Thriving
If you sense that there must be more to life than surviving or just doing okay, this programme is for you. Experience life in vibrant colours - emotionally, mentally, physically, socially and spiritually. You will start by choosing one particular area in which you’d love to thrive. In many cases, it will trigger a cascading effect of positive changes across the other areas of your life.
Get started
You can book an individual Zoom session with me here
Any questions?
Contact me.
Contact me
I find joy in helping my clients discover unique keys to their successes...
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